Health and Fitness Mindset

The key to confidence, creativity, energy and life!

I hear people asking the secret to gaining more confidence, what’s the secret for boundless creativity, the secret to increased energy and life.  Certainly it can be shown that many things can help in these areas.  Getting the right amount of sleep for example or diffusing essential oils, meditation or the use of mantras. When IContinue Reading “The key to confidence, creativity, energy and life!”

Mindset

How to learn new skills, get things done and make your brain grow!

How you see yourself determines how you live! What do you see? What do you want to see tomorrow? In a year?  In five years?  In fifty years? How do you see yourself as the person you want to be when you aren’t that person yet? It’s by using your growth mindset.  But I knowContinue Reading “How to learn new skills, get things done and make your brain grow!”