Progress Report:  3 Week Yoga Retreat
Health and Fitness

Progress Report: 3 Week Yoga Retreat


Progress Report:  3 Week Yoga retreat

Thought I’d share my progress. Although it doesn’t feel like I’m any more flexible…the picture shows otherwise. Definitely more range of motion in my shoulders and straighter legs which means my hamstrings are getting a little more flexible. I guess it actually FLEXIBILITY Friday!!!

This is why I encourage people to take before and after pictures…for everything…a decluttering project, a garden project, shedding pounds, gaining muscle,etc. it’s hard to see your progress when you are in “it” every day. It’s frequently when you look back and you realize “holy shit, I did make progress!”